What are the methods of arm muscle exercise?

Arm muscles can show a person's spirit. Many people like to show their arm muscles before fighting. So many people like to exercise their arm muscles when they are working out. So what do you think are the ways to exercise arm muscles? Now let's go and have a look! 

How to exercise arm muscles? 

To exercise your arms, you need to change the load of exercise and use a variety of training methods. We will exercise your triceps, biceps and forearm from different angles to adapt to higher strength and strength. Two days a week, keep your arms in motion, and do the following training in a certain sequence. Every exercise should be done for 3 rounds, each group of actions between 30 seconds, each round of intermittent rest 90 seconds. To ensure that you exercise your legs and core muscles at other times, stretching them also helps the body produce hormones balance half ball that accelerate muscle development. 

The exercise method of arm muscle 

Bench arm support 

When doing this, put your hands on one fitness bench, place your feet on another, and there should be a certain distance between the two stools. The body is up, supported by the strength of the arm, first sinking the body, and then lifting the body up. When doing this, if you want to make it harder, you can add weight to your knees. 

Flexion elastic belt practice

 The body is upright, the feet open and shoulder width, foot is stepping on elastic belt. Hold the elastic belt with both hands and place it on the body side, then slowly lift your arms until the shoulder height. Then, slowly lower your arms, relax the tension of the elastic belt and return to both sides of the body. 

Dumbbell kickback

 Put an arm and knee on the bench and chair; The other foot hung up to the ground, and the other held the dumbbell in the other. Bend the elbow and form a 90 degree angle, then straighten your arm. Bend the elbow slowly and the dumbbell will be raised until the elbow returns to its original 90 degree angle. Repeat the action, each group doing 10 times.