What are the benefits of long-term use of dumbbell exercises?

Nowadays, more and more people like to go to the gym to exercise. The various needs of losing weight, gaining muscle, shaping and exercising muscles, as well as the corresponding exercise methods, make people dazzled. Many people don’t know about the various fitness equipment. how to choose. 

Today, the editor will introduce to you how to choose fitness equipment for exercising different muscle groups. 

Objective: To develop perfect biceps and triceps 

Main equipment: dumbbell + crank barbell The simplest things are often the most practical things, the process is boring, and the results are gratifying. Changing postures and using dumbbells and barbells can completely allow you to exercise the muscles of the second and third heads. It is best to ask a training partner of similar strength to do it together. 

Purpose: Pectoral muscle shaping Use the main equipment: barbell, bench press Make it clear that the purpose of your exercise is to build thicker chest muscles, or just to shape a little chest shape, or to develop a certain part of the chest muscles, or to develop the entire chest muscles. After clarifying the purpose, you should consider what movement to practice which part. If the requirements are higher, you must use some equipment to practice, such as: bench press, barbell, bench press, etc. 

But it has great adjustability. With different grips, the pectoral muscles will be practiced differently. The narrower the grip, the closer the training site is to the inside, you can shape the middle seam of the pectoral muscles, and the wider the grip, you can train the outside of the pectoral muscles. 

In addition, bending the arms of the parallel bars is an effective action to shape the lower and outer edges of the pectoral muscles. The more important principle of exercise is: "act according to your ability, step by step". If you are not careful, you will be injured and it will be counterproductive. . Purpose: Relieve muscle fatigue, back pain 

Main equipment: hitting a pear-shaped ball 

A scarlet pear-shaped ball is installed in the corner of the living room, which is not only beautiful, but also can exercise the body. Many modern cities are "workers". After a period of exercise, the backache, neck pain and other problems caused by prolonged sitting have disappeared. Boxing is a whole-body exercise that pays attention to the coordination of various parts of the body. Through some auxiliary equipment Exercises. For example, hitting a pear-shaped ball flywheel bike or a speed ball can make people’s reactions more agile, and because in the process of hitting, you must pay a high degree of concentration and keep your eyes on the fast-moving hit object, so practice, except Concentration can be improved, and the eyes will become extraordinarily energetic. Anyone who has practiced boxing will tell you the same thing, that is, boxing is much more fun than running, equipment, etc., which are fixed and fixed exercises. In boxing, there are many flexible changes in pace and punching. If you are good at thinking and can win with wisdom, then you will find more fun. 

Purpose: Exercise the whole body muscles Main equipment: Comprehensive fitness equipment For practitioners with a small family space, the comprehensive fitness machine is not very practical, but for friends with sufficient space and financial strength, a comprehensive fitness machine can fully meet all your needs. At present, the multi-functional fitness machine is already available. It's not very expensive, but it must be equipped with various related accessories. 

Purpose: lose weight Main equipment: skipping rope + raincoat Rope skipping is the most extensive form of exercise and a good weight loss exercise. It has simple movements and less requirements on venues, equipment, weather, etc. People of all ages can choose different skipping ropes according to their physical conditions. Rope skipping exercise has a significant effect on weight loss, especially helping to reduce excess fat in the legs and buttocks. At the same time, skipping rope can protect the cardiovascular system to a certain extent. Jumping for 5 minutes a day constitutes one section, 5 or 6 periods a day, and 6 days a week. After getting used to it, you can gradually increase the amount. Wearing a close-fitting raincoat will have a multiplier effect.