Ways to exercise neck muscles

Because most people don’t leave their hands with their mobile phones or go to work in class, they often sit for long periods of time. This puts a lot of pressure on our necks, which can easily cause a series of cervical spine problems in our necks. In the process of exercising the neck muscles, this problem can be solved very well. Let's take a look at the methods of exercising the neck muscles. 

Draw the word exercise 

Painting rice-character exercise is the most effective exercise for us to exercise the neck muscles. At the beginning, we lifted our heads, let our faces face the ceiling, wiggled our heads, and started to draw the "meter" character. In this way, we can feel the sensation of twisting in our neck. If we hear the sound of the bones in the neck, it means that our cervical spine problem is serious, but it can be well relieved by exercising several times. The neck muscles have become perfect, and it can also take into account the health of our cervical spine. Then you can draw rice characters for at least 3 minutes at a time, and you can do it in multiple groups a day. 

Elastic belt neck confrontation

 In the beginning, we need to fix the elastic band on the wall first, and then the other side of the elastic band is inserted into our head. At the beginning of the action, we use our neck strength to make our heads as far back as possible and let the elastic band pull out a certain distance. This action can effectively exercise our neck strength, so that our neck muscle cortex becomes firm, and it can also stretch our neck. 

Head support upside down

 This action is a certain degree of difficulty, so it is best for friends with 7 foot olympic bar weight a certain foundation to complete, or we can choose to put on a helmet on the head, so that the pressure on the head can be reduced. We know that in daily handstand support, we use our arms to support, but this action is done with the help of our head support. If the head feels excessive pressure, we can use the arms to support decompression. The method of neck muscle exercise introduced to you above is very helpful for our neck exercises and can make our neck more perfect. If the neck is perfect, our overall temperament can also be improved a lot. Let us be more confident.