Use of sitting fitness equipment in gym

We don’t know many fitness equipment when we go to the gym, but how do we use these unknown fitness equipment? 

Push the chest muscles in a sitting position This machine is mainly for us to sit and exercise. It is mainly used to exercise our pectoralis major, triceps, which is the back side of the arms, and the front deltoid muscle, which is the front side of our shoulders. This device can be used by both men and women. Men mainly use it to overdo the barbell bench press. Girls can use it to improve the strength of their arms. Lay the foundation for sports such as push-ups. 

Instructions 

Before doing exercises, first adjust the height of the seat until the handles on both sides are flush with your chest. Then sit down and inhale and close your abdomen, keep your back close to the back of the chair, hold the handle with both hands, and push it out when you exhale. 

Seated pull-down machine This machine is often seen in best fitness products the gym where we feel uncomfortable. It is mainly used for back beauty. Regular exercises can exercise our latissimus dorsi, teres major and biceps. It can make our back curve very linear. Girls can also use it to exercise the fat on the back. Instructions First, sit down, position yourself directly under the grip, and adjust the height of the baffle in front of the seat to a position that can secure your legs. Then hold the grip with both hands and hold your chest, exhale and pull down the grip. Restore when inhaling. 

Seated Rowing Machine 

This machine is a tool used in the gym to exercise our back muscles. The main exercises are the middle trapezius, biceps and rhomboid muscles. Although it is the same as the sitting pull-down machine to exercise the back muscles, it can better train the muscles in the middle of our back. Make your quilt more three-dimensional and sexy. 

Instructions

 Use our chest to first against the front baffle, exhale and pull up the grip, staying for a few seconds when the pull is relatively large. 

leg curl equipment

This device is mainly used by men. It is an excellent tool to exercise men's regressive lines and muscles. The main exercise is to remember the front side of our thighs and the back side of the thighs. Regular exercise can improve our leg lines and make your long legs more charming and well-proportioned. Instructions First sit down, adjust your sitting posture so that your knees can be aligned with the rotation axis of the instrument, pull the grip with both hands to lift your toes and straighten your thighs, and then slowly recover.