Simple and effective method of thin arm

Worry about their thick arm affect the overall image, so, think must let the arm thin down. However, this kind of local weight loss is more difficult than the overall weight loss, and there is not much fat in the arm part. On the contrary, it may be because of more muscles, which leads to coarseness. What should we do to lose weight on the arm? Next, let's introduce several methods of thin arm. 

1. Massage and relax 

Some people like exercise very much. It's true that exercise can maintain a good body, but the participation of the arms is indispensable when exercising. Therefore, the arms may become very firm and thick. At this time, you can massage the thin arms. After the exercise, you need to take a bath immediately after the breathing is stable. When you take a bath, gently massage the two arms, This can help the arm muscles relax and help the arm lose weight. 

2. Beat the ball to burn fat 

Racket is a kind of exercise, and it is mainly the arm half ball for exercise movement, so it can help the arm parts burn fat, and help the arm reduce the weight. Learn to bat with both hands so that taking turns can help you lose weight. 

3. Paddle 

You can sit on the mat or on your own bed, and then assume that you hold the prize of rowing in your hand, imitate the action of rowing, and start to let your arms move until you feel that your arms are a little sore, which means that the effect is achieved. Each time you do rowing, it takes no less than 20 minutes. 

4. Pull the spring 

This is divided into boys and girls, if it is a girl to lose weight, do not buy men's, because that kind of exercise will make your arm muscles more, it may look thicker, choose your own spring, easy to straighten, and then every day to pull a few times, do not need to pull a long time, but the important thing is to keep pulling the spring every day. 

5. Dumbbell exercise 

You can choose two dumbbells of proper weight for yourself, or you can use some mineral water bottles that can bear weight, put sand or water in them, make a self-made exercise tool, and then start to do arm movement every day, but remember the essentials of this kind of movement. This kind of movement requires that every movement should be done in place, and the designated movement should be completed every day. 6. Hands up This action is a bit like yoga, that is, after standing on both feet, slowly raise your arms above the top of your head, and then put your hands and palms opposite to each other to form a ten fold action on the top of your head. Then stick to it for a while, and do it every day. After a few days, you can see the obvious effect.