Purchase skills of bench press

Whether it is home training or gym training, one of the large equipment we see most often is a bench press similar to this type of bench press. This type of bench press is generally used with a barbell, and its characteristic is that it can withstand heavier gravity. IFAST FITNESS provide the best equipment for home gym.

 The functions of this type of bench press are becoming more and more diversified. Compared with the previous ones, it can only perform barbell bench presses and become now capable of flat bench presses, incline bench presses, downward oblique bench presses, and barbell squats. , Even sitting and stretching legs, this series of advantages has made more and more home exercisers choose it.

 For this kind of equipment, it is also sold on major shopping websites. Then there are some suggestions for the precautions when buying, the fitness guide: 

1. Workmanship and quality. The structure and materials of the bench press are the most important. It must be stable and strong. Some of the functions are very fancy, but they are very shaky to use. The leather on the stool surface should be thick, otherwise it will be cracked after a long time. , The phenomenon of shedding. 

2. The comfort of use. The height of the bench press must be appropriate. Make sure that you do not feel too high when you do bench press. When doing dumbbell rowing, you will not feel too short. Generally speaking, a height of about 50 cm is more appropriate. The stool surface must be long enough, otherwise you have to stick out from the waist down, which is very uncomfortable.

3. Functional diversity. Do not pursue too much function, but it is recommended to buy an adjustable bench. The backrest should be able to be adjusted to a 30-degree angle and an angle close to vertical, so that you can perform uphill bench press and dumbbell press. Pay attention to the seat part that can also be adjusted That's fine. When doing an upward press, you need to tilt up, or you will keep going down.