Power cage kneeling hands pull down rope

1.Exercise part: use power rack rope exercise abdominal muscle action, this is the best, very for abdominal muscle stimulation. And can adjust resistance to more powerful exercise.

2、 Exercise method: find the rope, change the V handle, and hold it with both hands. Kneel on the ground and place your hands. Stabilize your hips and lower your upper body to the floor. Remember to tighten your abs the most. The bottom pauses for a while, then returns power rack workout routine to the starting position and repeats. 

3、 Exercise frequency: for best results, you should repeat in 3-4 groups, 20-35 times in each group. Rest for about one minute between each group, exercise 2-3 times a week at most.

 4、 What it does: it helps build six ABS and improves your core strength. 

5、 Precautions The buttocks are fixed during exercise, and the abdominal muscles maintain constant tension during the whole exercise. If he / she has back problems, he / she should not do this exercise. 

Don't swing your hips. 

It doesn't work. Don't move too fast or shake.