Popularization of fitness equipment knowledge

With the improvement of living standards, many families now buy treadmills, racing bikes and other relatively simple equipment, and a considerable number of people choose to exercise in the gym. The equipment in the gym mainly includes various treadmill series, strength equipment, and various competition cars. 

1. Strength fitness equipment. This is the most common hex rubber dumbbells set equipment in the gym. There are many varieties, including weightlifting racks, push-up racks, sit-ups, pull-down trainers, pull-up trainers, comprehensive training equipment, etc. Larger gyms are generally equipped with dozens of series Equipment, targeted exercise of the muscle strength of a certain part, bodybuilders can choose the corresponding equipment according to the part they want to practice. 

2, treadmill. Treadmill is the most effective aerobic exercise machine, suitable for all types of people, there are mechanical treadmills and electric treadmills. Older people can choose a mechanical treadmill, which is an active way of running. The speed of running is controlled by themselves. Users can walk, jog or run fast according to their own conditions. Young people can choose an electric treadmill, which is a passive running mode. The running speed is first set according to the body's ability, and the trainer is forced to run at this speed. It should be noted that if you do not understand your own situation, start with a lower speed first, and then make adjustments during the running process. 

3. Various racing cars include bicycles, walkers, steppers, etc., which can exercise the cardiovascular system while doing aerobic exercises. Compared with other traditional exercisers, it is less prone to fatigue and is suitable for all kinds of people. Notice:beginners must pay attention to fully exercise every muscle of the body. Barbells and dumbbells are the most basic and effective equipment for exercise. Combination equipment is an effective supplement to basic movements. Beginners often imitate the training methods of bodybuilders and often go against their wishes. They should take the development of the strength and circumference of the whole body muscles as the main goal, and adopt targeted and gradual scientific training methods.