Leg muscle workout routine

Strong legs not only make us look stronger, but also improve the quality of our lives. If you want to achieve good training results, we'd better make a plan in advance to help us train our muscles. Leg muscles are the focus of our lower body training, so today we introduce a leg muscle building plan, let’s take a look!

 Action 1: Goblet squat 

Action essentials: First stand on the ground with your legs apart, keeping the distance between your feet and shoulder-width apart; then use the wrists of your hands to clamp the dumbbells, then bend your legs, and then bend your upper body until your thighs are parallel to the ground. Do 20 groups and 4 groups. 

Action 2: Dumbbell weight wide-distance squat 

Action essentials: First stand on the ground with your legs weight cage apart and shoulder-width apart, then hold a dumbbell in each hand, keep your arms straight down, then bend your legs, keep your arms and upper body still. Do 15 groups and 4 groups. 

Action 3: Squat on one leg 

Action essentials: Put your hands on your waist and stand on the ground, then lift one leg slightly to lift the sole of your foot off the ground, then bend your legs at the same time, move your upper body down, and keep your arms still. Make a group of 10 and make a group of 5.