How to reduce the biceps too big?

 For the biceps, some people want to have them, so that they can show their strength; but some people don’t like it, they think this kind of biceps makes them look very scary. They find that they have biceps on their bodies and they want to lose them. So how do you think the biceps are too big? Let's go see it together! 

1. Stretch the biceps ligament

 With the palm of your left hand facing upwards, straighten it horizontally while pressing the palm of your left hand with your right hand downwards. Press it down as far as possible until the left hand of your arm is slightly painful. Do this 4 times a day, and it will improve in 1 month.

 2, yoga 

The first movement is to relax the arm muscles. Put your hands on your shoulders and draw a circle in the air from front to back with your elbows as the center point. Inhale in the upper half circle and exhale when the lower half circle. Do a total of about 3-6 times, and then do 3-6 times in the opposite direction. 

The second action is to raise your right arm vertically, hold your right elbow with your left hand, start to inhale and stretch upwards, exhale, stretch your stationary bike vs treadmill arms back, inhale, and return to the original point. Breathe naturally, bend your right elbow behind your head, place your right hand on your shoulder blade, straighten your shoulders, keep your eyes straight for 5-6 seconds, and do it once in the opposite direction. A total of left and right is a round, do 2-3 The round will do. 

3, lifting dumbbell exercises

 You can fill up two mineral water bottles with water, then stretch your hands forward, hold the mineral water bottle in one hand and raise it close to your ears, swing your arms back as far as possible, and then slowly put them down and switch to the other hand. Do it about 45 times a day.4. Make a circle First, stand up straight, stretch your hands forward, at a 90° angle to the ground, and then draw a circle to the left and right. Remember to practice every day to achieve the effect! 5. Relax the tension in your arms First use one hand to massage the shoulder of the other side, while shrugging constantly, keep pressing the arms with the other hand, especially the inner muscles of the arm, do left and right for 5 seconds, then switch to the other side, do it 5 times a day , You can. 6. Improve the slack of the inner arm Cross your hands around your ears, then stretch upwards, and relax after 3 seconds of rest. This can not only thin your arm muscles, but also correct your posture! Do it 5-10 times a day.