How to choose muscle fitness equipment?
Fitness is now a popular way of life, many people have to participate in the fitness team, scientific fitness is very helpful to our health, but also to keep us young, so, if you have not contacted fitness, then quickly join our fitness team, you will fall in love with him. The purpose of many people's fitness is to exercise their muscles. In the face of a wide range of fitness equipment, how should we choose? Let's get to know.
1. Purchase of strength training equipment
Strength training equipment is developed muscle, strength training equipment. This kind of equipment has many kinds and specific functions. It is suitable for one or two people to do special exercises. This kind of equipment can be roughly divided into more advanced anti resistance exercise frame, such as butterfly machine, high and low pulley exercise device, small arm flexion and extension device, squatting exercise frame, leg kick out exercise device, etc. and very common fitness equipment, such as series barbells, series dumbbells, series pullers, headgear, iron shoes, rope, pole, etc. This kind of equipment is simple to use, small footprint, and very cheap, so it is very suitable for the needs of the gym and family.
Pay attention to the following two points when purchasing this kind of equipment:
(1) Is the design reasonable? Is the structure neat? Is the function unique? Is the appearance beautiful? (2) Is it convenient to add or subtract weight? Is the clamp solid?
In practice, we found that the rotating screw to fix fitness equipment (such as dumbbells) can not stand the test of time, and it is easy to trip and cause injury accidents. When you buy dumbbell, you should pay attention to the quality of dumbbell clamp. If the quality is not good, it will not last long, and it is easy to be damaged by impact. Therefore, you should carefully observe the selection of these equipment. In addition, it is found that the movable horizontal push frame and other multi-purpose frame are flashy, loose in structure and inconvenient in adjustment.
2. Precautions and maintenance The utilization rate of power rack exercises household fitness equipment is far less than that of gym. As long as you master the correct use method and pay attention to proper maintenance, you can extend the life of the equipment.
(1) In use, we should pay attention to lifting slowly and moving smoothly. Slow play can avoid the impact between equipment and hardware. At the same time, slow play is a kind of concession strength exercise, which can effectively develop muscle strength. According to the German laboratory research, this method of developing muscle strength is 15% better than the restraint exercise (centripetal contraction) in power exercise.
Do rowing exercise, riding power bicycle must pay attention to the movement of roundness, these aerobic exercise equipment is far less durable than barbell, dumbbell and so on. Therefore, when using it, we should pay attention to the movement, try not to do explosive force. This can protect the pedals, the middle axle and other transmission devices of the bicycle and the hydraulic resistance arm of the rower.
(2) Regular maintenance of bearings, replacement of steel wire rope fitness. American pioneer, cosmos, flix and other large fitness equipment are mostly used in hotels. They set up repair points all over the world and regularly replace the steel wire rope on the fitness equipment, which is a measure of their after-sales service. In the household fitness equipment, the main wire rope of the multi-purpose equipment such as the powerful bodybuilding machine bears various pulling forces. After one or two years of use, the user can take the initiative to replace the wire rope.
(3) Equipment should be placed smoothly, preferably in a dry room with carpet underneath. In this way, the damage caused by uneven stress can be prevented; Prevent the instrument from rusting and wearing.
(4) Pay attention to the maintenance of some parts in the equipment. Such as clean equipment surface plating; Oil the bearing; Tight loose screws, etc. As long as we master the use of oil, pay attention to the usual maintenance, drink maintenance, fitness equipment will be used often new, prolong life. The above is the purchase and maintenance of muscle exerciser knowledge, I hope you can make full use of it.
