Breathing style of anaerobic exercise

We often ignore the importance of breathing in fitness, and if we can't grasp the right breathing method during exercise, it is very affected for us.

 When the equipment exercises, when doing a light weight action, you can take a deep breath, and then the action starts to exhale when the action is finished. The reduction process inhales. Note that the action time should be consistent with the strength training equipment for home breathing time. Generally, the first action is to force for 1 second, then one second will exhale the air. The general situation of reduction is 2 seconds, which means that it takes 2 seconds to fully suck the gas in the process of inhalation. Then, we can breathe regularly while doing repeated actions. 

If you do a group of exercises that are very strong, you should use it to hold your breath. The correct use of choking can promote the performance of exercise and increase muscle tension. If the wrong use of suffocation can make blood pressure drop, produce dizziness, tinnitus, nausea and other discomfort. The correct way to hold breath is that the breath before suffocation should not be too deep, and it should be carried out in a little and rhythmic manner when exhaling. It is not suitable for each action. It must be used for the last sprint or when making the maximum weight.

Aerobic breathing is a form of breathing at the same time of mouth and nose. This not only can increase the intake of oxygen, but also improve the performance of exercise, prolong our exercise time, and reduce the airway ventilation resistance, and make the breathing process more smooth. 

People in the exercise (running, cycling, etc.) there is a period of chest depression, breathing difficulties, slow frequency of exercise, low mood phenomenon. This is because of the intense exercise, the oxygen intake can not meet the needs of the body, resulting in the phenomenon of hypoxia, which is called the extreme in sports medicine. The way to improve this feeling is to inhale deeply, and when more oxygen is used by the body, it will disappear slowly. The opposite is to breathe deeply after deep inhalation, and keep a rhythmic breathing state. Such sports will persist for a longer time, and improve the heart and lung function and reduce fat will be more effective.