Where is the dumbbell Romanian deadlift?

Everyone is no stranger to deadlifts. Deadlifts are a very classic exercise in training. In deadlifts, deadlifts are also divided into many types, such as Romanian deadlifts, straight-leg deadlifts, etc. When we practice deadlifts, you need to know where these deadlifts can be practiced, because this allows You have to train the target part faster. Where is the dumbbell Romanian deadlift? 

Where to practice dumbbell Romanian deadlifthamstrings, lower back, buttocks muscles. 

The essentials of dumbbell Romanian deadlift

1. Hold a dumbbell in each hand, stand upright, hold your chest and abdomen, and look forward. Drop your arms naturally in front of your body, with palms facing your thighs. Stand with your feet shoulder-width apart and your knees slightly bent. This is the starting position of the action. 

2. With the waist bent, the hips back, and the back straight, lower the dumbbell vs barbell bench press dumbbells along the front of the legs and inhale at the same time. Gradually bend your knees as the dumbbell descends until you feel the back of your thigh stretch to the limit. 

3. Then stretch the hips and waist, return to the starting position, and exhale at the same time. The process of getting up also keep your back straight. Dumbbell Romanian deadlift notesThis exercise is not recommended if the lower back is injured. In addition, be sure to keep your back straight throughout the entire process and don't hunch your back. Also, sudden force or excessive weight can cause back injuries.