How many barbell curls are most suitable for novices？

Among the exercise equipment, the barbell is a machine with many uses. At the same time, in the barbell movement, there are some movements that are very good, and the barbell curl is one of them, but many people don’t know how many barbell curls do. Well, of course someone still knows. So, how many barbell curls are most suitable for novices? Let's take a look at how many of them are most suitable! 

How many barbell curls are most suitable for novices?

The intensity of the barbell curl is relatively high, so it is not recommended that you do it many times a day. If you want to exercise multiple times, you can divide the number of exercise groups into several groups, and warm up before exercise every day movement. And how many sets we do is also related to your exercise goals and goals. Generally speaking, you can complete 3 to 8 sets a day, each set completes 6 to 10, and each set takes about one minute between each set. The rest is already very useful. How to do barbell curl 

1. Action preparation: Practitioners generally stand with their feet Heavy Duty Wagon Cart shoulder-width apart, straighten their chests and tighten their waists and abdomen, clamp both sides of the body with both hands, hold the barbell and place it in front of the body. The grip of the barbell can be wide (or narrow). Grip distance).

 2. Movement process: The exerciser concentrates the strength of the biceps of the arm to quickly lift the barbell to the neck clavicle position, then pause for a while, then use the strength of the biceps of the arm to control the barbell and slowly return to the starting position. It is generally recommended that during the barbell curling action, the upward lift is controlled for 1 second, the pause is 1 second, and the recovery is 3 seconds. 

3. Action requirements  (1) Practitioners must stand tall and tighten their waist and abdomen during the movement. (2) The practitioner must clamp both sides of the body with his hands during the movement. (3) The practitioner exhales when exerting upward force during the movement, and inhales when restoring.