Fitness moves for practicing abdominal muscles

With the continuous promotion of celebrities, many people have begun to exercise their abdominal muscles. Abdominal muscles are a part that we like to exercise. First, exercising abdominal muscles can not only improve our core strength, but also get the eyes of many people. There are many exercises for exercising abdominal muscles, so do you know what are the fitness exercises for exercising abdominal muscles? Let's go see it together! 

Hanging leg lift 

First, keep your hands tight on the horizontal bar, with your palms facing forward and your torso straight, then forcefully contract your abdominal muscles to drive your legs up to a horizontal position, and then slowly lower them. After returning the body to the hanging position, start the next movement. When doing movements, make sure that each movement is slow and controlled, because the faster the movement, the greater the inertial component, which will reduce the tension of the abdominal muscles and reduce the training effect. The target muscle of the hanging leg lift exercise is the lower part of the rectus abdominis, that is, the muscles of the lower abdomen. This action requires a certain amount of arm, shoulder and core strength to maintain the necessary stability of the body. . Therefore, for a considerable number of bodybuilders, this action is still somewhat challenging. 

Rope logging

 This is a good exercise to exercise the oblique muscles. The disadvantage is that the gantry is usually not ranked, but you can find a place with a vertical bar to replace it with an elastic band. When doing this action, first adjust the rope to a high position, then grasp the grip with both hands, make the body lean forward slightly, rely on the rotation of the body to pull the rope from high to low, and control the speed when restoring. Do 15-20 reps on each side and do 4 sets. 

Barbell leaning over

 Method of action: First find a thicker towel and fold it on the floor, then place your knees on the towel, with your feet upturned in the air. Hold the barbell with battle rope weights both hands, about shoulder width apart. Push the barbell forward until the upper body is fully stretched. In the process, tighten the abdomen, then pull the arm back to the chest and repeat the action. Standing dumbbell weight turnIf the gantry is not in line and there is no elastic band around, you can use this action instead. When doing this movement, first keep a standing posture shoulder-width apart, then hold the dumbbells with both hands, keep the core tightened, rely on the strength of the abdomen to rotate the body, and rotate left and right.