A must-see for fitness beginners

In the previous article, we introduced the three elements of muscle gain training! The principle of muscle growth is obtained by constantly adapting to new intensity stimuli to produce damage, then supplementing nutrients and taking a good rest! 

But for men who are new to fitness, it is particularly easy to approach some misunderstandings. This is because most of them do not understand the characteristics and rules of bodybuilding, and it is inevitable to enter some misunderstandings. 

The following 2 are the easiest misunderstandings for beginners! I hope that those who are new to fitness can avoid detours and achieve the results you want as soon as possible. 

Misunderstanding 1: Only exercise the muscles you want Beginners go to the gym most like to practice chest muscles, arms, and abdominal muscles! These face muscles 7 foot barbell are indeed very attractive! But this is not a good thing! Fitness people will always fall into such a misunderstanding! Ignore the essential things! What you need to realize is what you lack? What is lacking in your body? If you just bury your head in a certain part, there will be an imbalance. Lead to potential risk of injury and physical problems!